August 28 2017
Varicose veins can lead to pain and discomfort, in addition to their cosmetic effects on the legs. Thankfully, there are steps a person can take to minimize their risk of developing varicose veins. These tips will help individuals to protect their Vein Health and keep their legs free of gnarled and discolored veins.
Can Varicose Veins Be Prevented?
Although there is no one step that can completely cut the risk of a person developing vein issues, there are some steps that can help improve the odds. Taking these steps will help to protect individuals from experiencing vein problems that would affect their circulatory system and the appearance of their legs.
Losing weight can help individuals to avoid varicose veins because those carrying excess weight are more prone to developing this painful condition.
In addition to weight management, it is imperative a person follows a low sodium diet as excess sodium can cause swelling in the legs and place pressure on vulnerable veins.
Individuals need to make sure they do not sit or stand for long periods of time as both of these can lead to varicose veins. If a person finds themselves standing or sitting for too long, they need to take a break and do the opposite.
Elevating the legs several times a day will help to prevent vein issues from arising. Elevating the legs helps to improve circulation so the blood does not pool in the lower legs and cause pressure on the veins.
Women need to make sure they avoid wearing high heels as these can place pressure on the calf muscles and cause inflammation in the legs. Heels will often lead to vein issues.
What are the Signs of Vein Problems?
It is imperative individuals are able to recognize the signs of vein problems so they will know when they need to seek treatment. There are now several different options for treatment and most of them do not require any downtime.
Discoloration of the vein
Gnarling, twisting, and swelling of the vein
A heavy feeling in the legs
Pain after standing or sitting for long periods
Call Today For an Appointment
If you are experiencing signs of vein problems, there are treatments that can help. Laser therapy and sclerotherapy are both viable options for those seeking the removal of their diseased veins. If you are interested in learning more about these treatments, call the office to schedule your consultation appointment.
